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      <image:title>Home - Individual Counseling $140</image:title>
      <image:caption>A 1-hour session dedicated to finding the personal freedom you seek. Virtual or in-person sessions are available now.</image:caption>
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      <image:title>Home - Mindful Awareness &amp; Self Compassion Group Counseling</image:title>
      <image:caption>A 4-week group therapy experience designed to cultivate skills of self-compassion and mindful awareness. Each week the group will meet for 90 minutes.</image:caption>
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      <image:title>Home - Couples Counseling $150</image:title>
      <image:caption>An unbiased 1 -hour session where couples can find a safe environment to explore solutions together.</image:caption>
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      <image:title>Home - Meditative Group Hikes</image:title>
      <image:caption>Join me and a small group for an intentional program of guided 2-3 hour meditation while immersed within the natural environment near the Asheville, NC area.</image:caption>
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      <image:title>Services - “I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.”</image:title>
      <image:caption>— John Muir</image:caption>
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